The human body consists of 60% to 70% water. Human blood is 90% water. And the entire surface of a DNA double helix is coated in water.

There are certain foods that clearly raise your vibrations and others that lower your vibrations. However, everyone is different and finding the right foods for you is a personal journey that I encourage everyone to take.

Proper breathing leads to more vitality, better health, and less disease. It will improve your digestion, your complexion, and your mood. Proper breathing is an important exercise for your internal organs and muscles.

With these new habits, I noticed that I was vibrating at a higher level. Vibrating at a higher level allowed me to view the world in a new and fresh way.