Communities are pivotal for optimal health and elevated vibrations. Our personal health is intricately connected with the health of your community and the health of our planet. 

Reconnecting with nature is the 8th pillar in the Elevate Your Vibrations series. Somewhere along the windy road of evolution, humans started cutting themselves off from nature.

Relaxation is a lost art (or habit) that continues to suffer at the hands of modern civilization.

A healthy morning routine will certainly aid in elevating your vibrations through a number of noteworthy benefits. One incredible reward of honing a healthy routine is mindfully setting your intentions for the day.

The human body was extravagantly designed by nature to move. Humans have so many moving parts of this glorious creation called the human body.

Sleep is the 4th pillar of the Elevate Your Vibrations series. Sleep seems to be the simplest of activities, yet millions of people worldwide are dangerously deprived of serene sleep.

The human body consists of 60% to 70% water. Human blood is 90% water. And the entire surface of a DNA double helix is coated in water.

There are certain foods that clearly raise your vibrations and others that lower your vibrations. However, everyone is different and finding the right foods for you is a personal journey that I encourage everyone to take.

Proper breathing leads to more vitality, better health, and less disease. It will improve your digestion, your complexion, and your mood. Proper breathing is an important exercise for your internal organs and muscles.

With these new habits, I noticed that I was vibrating at a higher level. Vibrating at a higher level allowed me to view the world in a new and fresh way.